Types of Muscle FibersBy andrew-custardMay 5, 20130 Type I fibers (sometimes called slow-twitch or slow-oxidative fibers) are better designed for prolonged exercise performed at a lower intensity.…
What is Glutamine?By andrew-custardFebruary 5, 20130 Glutamine is the most abundant single amino acid in the blood and in the intracellular free amino acid pool (most…
Iron For Your StrengthBy andrew-custardDecember 20, 20120 Every living cell, whether plant or animal, contains iron. Most of it in the body is a component of the…