The Role of Conjugated Linoleic AcidBy andrew-custardApril 2, 20130 Conjugated linoleic acid is a controversial food element. It’s been touted as helping build muscle while promoting fat loss. Structurally,…
Know Your Anatomy: Types of MusclesBy andrew-custardMarch 15, 20130 There are three unique kinds of muscle in any mammal’s body: Skeletal muscle is the type of muscle that we…
Squats FactsBy andrew-custardFebruary 12, 20130 Squats are by far the most productive exercise for the lower body. Because of the muscle mass involved, they also…
What Are Andro Supplements?By andrew-custardDecember 28, 20120 Andro supplements consist of Androstenedione, 4-Androstenediol, 5-Androstenediol, 19-Norandrostenedione, and 19-Norandrostenediol. The andros have generated an extreme amount of press over…
Aspects of Weight Training for WomenBy andrew-custardDecember 23, 20120 Women, who are significantly more likely to suffer bone loss, weakness, and fractures later in life, need weight training even…
Age Issues of WorkoutBy andrew-custardDecember 17, 20120 There’s no doubt that training less frequently as one gets older works better. Since you don’t work out as often,…
Meal Replacement SupplementsBy andrew-custardDecember 12, 20120 This is a very big category in sports nutrition and one that should certainly be used if gaining maximum muscle…
3 Tips for Better AbsBy andrew-custardNovember 24, 20120 The Importance of Cardio So strength training defines the abs, but cardio removes the friendly jiggly layer so you can…
