Butter Up Your Heart

If you want to keep your ticker on top form, try laying off the low-fat spread.

According to one of America’s leading heart surgeons, Dr Dwight Lundell, having high cholesterol is only dangerous when our arteries become inflamed.

One of the main causes of this arterial inflammation is omega-6 fats, which are found in margarine, vegetable oils and processed foods.

To restore a healthy balance in your body, fill upon the omega-3s found in olive oil, butter and other products that come from grass-fed animals, instead.

You’ll excuse us if we pop out for an Aberdeen Angus with bearnaise sauce? It’s doctor’s orders, you see.