Tip #1
Get out more of your muscles as you lift. Try to lift more explosively, to increase the testosterone synthesis. Lift heavy but clean, with proper technique. Lower the weight quite slowly but then lift it up as fast as you can, this will make you stronger and build some good, lean muscle mass.
Tip #2
Try to do as little cardio as you can. This might sound stupid but this is how it works. You should change the way you train – few weeks power, few weeks endurance and so on – this is the key to great success in every sport, you need to train smart and hard. This muscle building tip is one of the most important ones!
Tip #3
Eat protein rich food (fish, red meat e.t.c.) if you want to stay tight and build lean muscle mass. If you don’t care about getting some fat too, you can eat just everything you see and you will build some muscle for sure – this is called bulking process, after whom you can burn the fat and stay tight and lean!
Tip #3
In order to build muscle, you MUST sleep a lot. In muscle building sleep is one of the most basic things, together with workouts and nutrition. If you want to build good muscle mass you need to sleep for about 8-10 hours a day.
Tip #3
Include main powerlifting movements in your workout. Squats, Bench, Deadlift – these are your gods if you are serious about muscle building. And remember that in these basic movements you will work out most of your muscle so make your workout routine smart, or you can chose one of the routines found on this page.
Stay tuned for more muscle building tips! This was just the first edition! Come back for more!
