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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Monday, January 14, 2013

Tea Will Make You Healthier And Stronger

Helathy Teas

For general information we present to you a list of healthy teas and the conditions and disorders they help to prevent and heal:

Borage (Borago officiniale) - antimelancholy
Burdock root (Arctium lappa) - helps sciatica and rheumatoid arthritis
Butcher's Broom(Ruscus acluteatus) - good diuretic
Catnip (Nepeta cataria) - relaxant and mild depressant
Chamomile (Matricaria chamomilla) - calms hyperactivity, good before bed
Cinnamon (Cinnamomum zeylancium) - clears the brain, improves thought process
Cornsilk - reduces pain of urinary infections
Dandelion (Taraxacum officinale) - improves liver and kidney function
Fennel (Foeniculum vulgare) - an appetite supressant, relieves gas, abdominal pain.
Fenugreek (Trigonella graecum) - relieves sinus congestion, eases sore throats
Ginger (Zingiber officinalis) - restores appetite
Jasmine (Jasminum officinalis) - mild nerve sedative
Parsley (Petroselinum sativum) - diuretic
Roships (Rosacaea) - adrenal stimulant during daytime
Sage (Salvia officinalis) - improves brain nourishment, the "thinker's tea"
Slippery elm bark (Ulmus fulva) - pain reliever
Thyme (Thymus vulgaris) - sooths sore throats and colds
Valerian (Valeriana officinalis) - natural sedative
Yarrow (Achillea millefolium) - general tonic


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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.