Ingredients:
7.5 cups water per day (or 10 oz per glass)
12 tablespoons Organic Grade B Maple Syrup (or 2 tbsp. per glass)
3 freshly squeezed lemons (or 1/2 lemon per glass) a little over half a teaspoon of cayenne pepper (or 1/10 tsp. per glass) or to taste
Instructions:
1.) drink 6 (10oz) glasses per person per day.
2.) before bed drink warm “smooth move” tea. (available at healthfood stores)
3.) duration as desired.
