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    Sports Nutrition Basics

    andrew-custardBy andrew-custardSeptember 15, 2012No Comments3 Mins Read
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    Sports Nutrition

    If
    you don’t eat the right kinds of foods, and consume the right amount of
    calories, you won’t be able to perform as you normally would. This is
    not only dangerous and unhealthy, but it’s also frustrating because you
    won’t be performing at your optimum level. Just like you put fuel in
    your car in order to take you from point A to point B, you need to
    consume enough calories, from good healthy foods, in order to boost your
    energy and enable your body to perform at the highest levels. World
    class champions and your favorite sports stars know all about sports
    nutrition and they live by it daily. Without it, they wouldn’t be where
    they are today.

    Weight Loss

    Many athletes get caught up in the weight loss mindset. This is when
    they think they are too fat because of the media and Hollywood
    standards. An athlete who wishes to perform should never be in this
    mindset. As long as they follow sports nutrition basics, they will be
    able to shed the excess fat while retaining their muscle. The problem
    comes when they try to restrict their calories. This has a hugely
    detrimental impact on their goals. Firstly a lack of calories will leave
    you feeling faint and sick during your workout or activity. If you want
    to push yourself you should never restrict your calories. Secondly,
    vital protein will be called upon for energy taking it away from its
    primary job of muscle repair and growth.

    Therefore by eating healthy foods in the right amounts and following
    the sports nutrition basics, you’ll find yourself at a healthy weight.
    If you feel that you’re bigger than you should be, it’s likely that you
    have more muscle than the average person and that’s what you’re seeing.
    You’re maybe not necessarily fat, you’re maybe muscular and you need
    that muscle to perform at your best.

    Nutritionists

    If you’re not sure what to eat or how much to eat, find a
    nutritionist. A nutritionist will take down your measurements, how much
    you weigh and will question you about your sports activities. Then your
    nutritionist will design a sports nutrition plan for you. Sometimes they
    may even include sports nutrition supplements .
    Try this for two weeks and it’s guaranteed that you’ll find yourself
    feeling better, you’ll have more energy and your sports performance will
    shoot through the roof. This is what you get when you follow sports
    nutrition basics and these basics are something every active person
    should know and live by.

    Nutrition software can be just as useful, if not more useful, as a
    nutritionist as you can have access 24/7. The software can be used as
    your very own personal nutritionist with the ability to tailor nutrition
    plans to your suit your personal needs. One of the best nutrition
    software products is plan:one – online nutrition expert. The Most Powerful Interactive Fitness Nutrition Program in the World! Plan:one is being used by bodybuilders and athletes alike to achieve the body they desire.

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