How to Start Body Building for BeginnersBy Chris RitchieDecember 5, 20160 To start body building a beginner needs to realize that they are in fact a beginner. This means starting from…
10 Tips to Changing Your Attitude to ExerciseBy Chris RitchieApril 23, 20160 Going to the gym for your workout three times a week can become very old, very fast. Before you know…