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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Saturday, April 8, 2017

Steroid Alternatives – Best Anabolic Stacks

steroid alternatives
No doubt that you have heard about steroids. And of course you have heard about the harm they can do to your body. But there are alternatives in the market! Less harmful, cheaper and LEGAL!

These steroid alternatives can math steroids in effectiveness – steroids beat them only with their huge prices and bad effects on health! In this article we listed down the best legal steroid alternative products in the market.


Deca is a well known fat-burning steroid. And TriaTherm is it’s alternative. This is something you want to have in order to burn some serious fat and have really “cut” muscle.

Oral Testibol

Fast increase of strength and endurance. Great for “hardcore” workout lovers.

Monster Stack

Sounds scary? This Monster Stack gives some serious muscle pump. 100% natural testosterone boost.

Mega Mass Stack

Transform every gram protein in muscle. That is what Mega Mass Stack exactly does. Fantastic for skinny guys to bulk up.

Mr. Universe Stack

The name of this stack speaks by it self. This one will really freak out both : you and your friends.

These are some basic stacks for all goals : muscle building, weight gain and fat loss.


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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.