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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Sunday, October 30, 2016

What is Involved in the Brazilian Butt Lift?

A hundred years ago, nobody realized how much importance would be placed on the shape of a persons butt – but today, that is a reality. Everyone wants a nice looking behind, and they will go to just about any extreme to get it. What is involved in the Brazilian Butt Lift? There are two types of Brazilian Butt Lift that you can consider.


Is it Cosmetic Surgery?

One type of Brazilian Butt Lift is actually a form of cosmetic surgery. This is also known as butt augmentation – similar to breast augmentation – where the butt is essentially either made to be bigger, or to be shaped differently than it is naturally shaped. To make this happen, fat is taken from another area of the body, and injected into the fat cells of your buttocks. The fat is purified before it is injected. This requires hundreds of injections, in most cases. This type of cosmetic surgery is not suitable for everyone. For example, if you are really thin and have no extra fat on your body that can be used, you may need butt implants instead of injections.

Is it a Workout?

The other type of Brazilian Butt Lift is a workout routine. This routine was developed by Leandro Carvalho, and is sold through Beach Body. The workout is designed to work the muscles in the buttocks so that the butt is reshaped and lifted. Classes are available worldwide for this workout, but you can also purchase DVDs that you can use at home. Swimsuit and runway models have made this a very popular workout.

The workout consists of working the three major muscle groups in the buttocks, and promotes the slimming of the hips and thighs. This alone gives the butt a different shape, but on top of this, by working the major muscles in the buttocks, the butt is also lifted – without surgery.

Which Brazilian Butt Lift is the Right Choice?

The right choice for you, between the workout routine or cosmetic surgery, depends on to what extremes you are willing to go to in order to have a nice looking, shapely butt. For some people, the cosmetic surgery choice is the only feasible option simply because of the way that they are naturally built. For others, the workout is the better option.

Because any type of surgery has risks associated with it, and because it can be extremely expensive, your best option is to invest in the workout first, and see if that will work well for you. If it doesn’t work for you – and it should if you are doing the workout as often as you should be – only then should you consider cosmetic surgery.

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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.


Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.



Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.