Leg Lifts for a Better Butt Shape
Get on your hands and knees. Extend one leg straight out behind you, and lift that leg as high as you can. Hold it in the air for a few seconds, squeezing the glutes as you hold. Bring the leg back down, but don’t touch the floor. Repeat the process ten times for each leg.You can also lie on your side, and bend both knees so that your hips are at a 90 degree angle. Stretch the top leg out straight in front of you, and then lift that leg, hold, and then let it back down. Repeat this exercise ten times on each side as well, and try a variation where you do the leg lift, but with the knee bent.
Take the Stairs for a Better Butt
Stairs are extremely beneficial for the legs and the butt – and it’s also a good aerobic workout. Going up is better than going down when it comes to shaping the butt. You can work out with stairs even if you don’t have stairs. All you need is one step that is about 10 to 18 inches off the floor. Step on and step off – and repeat as often as possible.If you do have access to stairs, climb those stairs as often as you can each day, and make sure that you are doing it with the purpose of shaping your butt, so that you can climb those stairs in an effective manner.
Sitting Exercises for a Shapely Butt
While you are sitting, tighten your butt muscles as often as you can. Tighten the muscles; hold them, and then release, repeating the process over and over again. This is similar to Kegal Exercises, but instead of using the vaginal muscles, you are using the muscles in your butt.You don’t need expensive gym equipment of any type to achieve the butt that you want. You just need to make the effort to strengthen and tone those muscles each day. This can be done in the privacy of your home – or even sitting at your desk in your office – and you should devote at least thirty minutes each day to getting the butt shape that you desire.
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