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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Tuesday, September 1, 2015

How to Manage Acne During Pregnancy

Acne during pregnancy is very common. This is because the hormone level of an expecting mother gets very elevated. During this stage the skin is prone to breakouts, coupled with irritable feeling and discomfort. For some women, the presence of acne lowers their self-esteem even more. And so they try to look for the best medicine to treat acne the fastest and easiest way, without even consulting a doctor. This is a very dangerous decision, as pregnant mothers should never take anything without clearing it with their doctors first.

Treating acne during pregnancy requires cautious medication. However, there are medicines for acne that should be avoided or at least should be taken with doctor's prescription. Examples would be Accutane, Tetracycline, and Retin-A. If you use these medicines without going through the necessary precautions, they may harm you and your baby.

pregnant women acne


It is much safer for pregnant women not to take any medicines at all. Studies show that 25 to 35% of babies born by women who use Accutane develop birth defects. Such defects include heart failure, craniofacial problems, and central nervous system concerns.

Retin-A maybe one of the best acne ointments, but pregnant women should avoid using it. Although it is a topical ointment, 10% of its active ingredients run through the blood stream, with others crossing down to the placenta. The advice of your doctor's should be strictly followed before applying the ointment.

Tetracycline is an oral antibiotic that is used to treat respiratory infections as well as acne. Avoid tetracycline medicines during pregnancy. Taking them may lead to bone growth problems and teeth discoloration on your baby.

Though there are medicines that are available over-the-counter. The Benzoyl peroxide contains ingredients that are considered safe to treat acne during pregnancy. However, to manage acne during pregnancy, it is best to consult with your doctor before using it. Self-medication is never a good practice for pregnant women.
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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.


Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.



Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.