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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Saturday, February 28, 2015

Testosterone - Most Versatile Steroid



There is no anabolic steroid, more popular or frequently used than testosterone, in the matter of scope and effectiveness. The testosterone hormone, to which owe their existence almost all steroids, is not only a great tool in building impressive mass and strength, but at the same time an efficient assistant in maintaining these two qualities. Regardless of your purpose: cutting, pumping or just adding a small increase of  your athletic performance exogenous testosterone will help you achieve all of these goals. In addition, this hormone is available in different forms and shapes, ready to meet individual needs. Of course, in the end, it's the same testosterone, but being presented with different esters can acts both slow and fast, and even something in between these two; all this adds a lot of convenience and versatility for the users.

Although testosterone, like all anabolic steroids, really represents a potential danger due to its side effects, fortunately, it is also one of the most well tolerated steroids. Another important fact is that testosterone is both widespread and not expensive. Taking into account all these facts, it is difficult to imagine a drug or an anabolic steroid that can win the battle with testosterone in the matter of potency and efficiency.

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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.


Tips for Bodybuilders

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.



Bodybuilding World

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.

Famous Bodybuilders