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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Tuesday, October 9, 2012

Benefits of Vitamin B6



This vitamin assists in the process of converting tryptophan to niacin as well as converting one kind of amino acid (protein building blocks) into another. It contributes to the regulation of blood glucose and plays a role in immune function. Women have taken it to combat PMS symptoms. It was by means of the megadoses taken for this reason that it was discovered that too much B6 could create toxic symptoms after as little as two months. Moderate amounts taken as supplements for this reason also resulted in toxic symptoms after about five years. To date, no conclusive studies have indicated vitamin B6 as a measure to alleviate PMS symptoms.

The food sources of Vitamin B6 are: Potatoes, watermelon, bananas, leafy green vegetables, legumes, etc.

Health

2 comments:

  1. Very Nice information has been shared here. It is very useful to the skin, the liver and the heart and also to produce the neurotransmitters serotonin and nor-adrenalin. it is very important to prevent inflammations.
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    whey protein

    ReplyDelete
  2. Yes you are true, the vitamin b6 is very much necessary to the body, these foods should be taken, so that the person can be healthy. I had read this it is very much healthy informative.

    ReplyDelete

 

Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.


Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.



Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.