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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Tuesday, May 1, 2012

Muscle Building Meal Plan

"if you learn to eat right, you can double the benefits of your training, crafting the body you want in half the time."
- Mens Fitness Magazine

Yes, that’s right nutrition really is the basis of success in any training regime. Most successful bodybuilders and fitness professionals will tell you that most of the hard work is done in the kitchen not the gym. This is what generates a core problem for most people. They see the work in the kitchen as hard work.

Meal Plan

Let’s face it have you tried doing what all the books say and writing down all the calories you’re allowed and calculating the amount of Proteins, Carbs and Fats you should consume. It’s a real time consuming process and hard to keep track of everything. In the end you just end up eating the same thing every day and that gets boring in less than a week.

Did you know this is the main reason why people don’t stick to their diets or nutrition plan and end up not failing in their muscle building goals? It’s a real shame because there could be just one thing that could help you achieve the success you want.

Having a nutritionist would be ideal but it’s just not cost feasible for you, me or the next guy. However there is online plan that is just as good as having a nutritionist on call 24/7.

The Muscle Maximizer is a truly customized, unique, anabolic approach to nutrition. The Muscle Maximizer is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year!

Tailored to your body type and your weight training regimen The Muscle Maximizer will produce a tailored nutrition plan full of muscle building potential. This will provide your exact calorie and macronutrient needs for muscle building.


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